Yes, You Should Meditate

Other forms of meditation seek to empty the mind; Christian meditation has as its purpose to fill the mind with the words of God. This is not to say that there’s no value in clearing our minds, but as Christians, an empty mind is not the end goal.

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In 2009, during the heady days of the so-called “Emerging Church” movement and the counter movements and hyper-discernment watchdog “ministries” that followed, I was at a denominational meeting where a presentation was made in which the word reconciliation was used. Afterwards, the opportunity was given and a man who was visibly agitated stood up with a question. “I hear you using the word reconciliation,” he said, “and that’s a word that Rick Warren also uses. Is that where you got that word?”

Due to his apparent low opinion of Mr. Warren, reconciliation was now a “bad word” and shouldn’t be used. But there was an obvious problem with his reasoning: the word reconciliation was a Bible word long before it was a Rick Warren word.

Meditation
It seems silly, but we tend to do the same with other words as well. One of those words is meditation. Growing up in a post-Beatles Christian sub-culture the word meditation carried only negative connotations. Meditation, as we understood it, was something practiced by other religions in an attempt to appease or discover their gods, and so we were to have nothing to do with it.

But regardless of the baggage the word has accumulated or your discomfort with it, if you are a follower of Jesus, you must look into God’s word to see what he has to say about it. And when we do that we see that dozens of times, the Bible uses one of the two Hebrew words that convey the idea of meditation.

As it turns out, meditation, just like reconciliation, is a thoroughly biblical idea.

Meditating Day and Night
Psalm 1 tells us that the blessed person’s delight is the law of the Lord and that he meditates on this law day and night. What does this meditation look like? Is the blessed man sitting with legs crossed, fingers intertwined, emptying his mind of all thoughts, waiting to receive a serving of “cosmic energy”?

No. There is a difference between Biblical meditation and other forms. Other forms of meditation seek to empty the mind; Christian meditation has as its purpose to fill the mind with the words of God. This is not to say that there’s no value in clearing our minds, but as Christians, an empty mind is not the end goal.

Distraction is the Enemy of Meditation
From the moment we wake to the moment we go to sleep we are surrounded by sounds and images – distractions for our eyes and ears and minds. And distraction is the enemy of meditation.

Christian meditation is the practice of focusing intently on the words of God, but distraction is always seeking to pull our thoughts in a hundred different directions. We live in a culture of noise and distraction.

Puritan preacher and author Thomas Watson reminds us that, “Without meditation, the truths which we know will never affect our hearts… As a hammer drives a nail to the head; so meditation drives a truth to the heart.”

Don’t avoid meditation simply because of its tainted associations. You will hinder your own spiritual growth if you do. Practice meditation as God intended you to. Meditate on his word day and night. Read it, process it, reflect on it, think on it, and apply it.

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

Deep Sorrows Are Rarely Overnight Guests

There are periods in our lives when we experience little comfort, when refuge seems out of reach, when “but joy comes in the morning” seems but a faint hope. Joy always does come on some morning, but it does not come every morning, and we should not try to pretend that it does.

In Psalm 88, unlike many others, there is no silver lining, no bright light at the end of the dark path; it is sorrow and woe from beginning to end. The cause of these morose reflections appears to be a loss of friendship. “You have caused my companions to shun me; you have made me a horror to them” (v8), and “You have caused my beloved and my friend to shun me; my companions have become darkness” (v18).

The psalmist suffers in anguish: “For my soul is full of troubles, and my life draws near to Sheol” (v3); “Your wrath lies heavy upon me, and you overwhelm me with all your waves” (v7); “my eye grows dim through sorrow” (v9). And then in one final exasperated utterance:

O LORD, why do you cast my soul away?
Why do you hide your face from me?
Afflicted and close to death from my youth up,
I suffer your terrors; I am helpless.
Your wrath has swept over me;
your dreadful assaults destroy me.
They surround me like a flood all day long;
they close in on me together. (v14-17)

Deep Sorrows

Deep sorrows are rarely overnight guests and the anguish of enduring a disaster-in-progress is sometimes an experience of months or even years. We sit watching as if we are captives – gagged and bound with eyes propped open – powerless, defenceless, hopeless.

Often when this happens we tend to make self-condemning declarations. We indulge in the self-pity of believing that we are to blame for every small negative detail of a complex situation. Indeed, we may be partly to blame for our predicament, but we must guard against taking undue credit.

For in this frame of mind, we would look at the man born blind and tell him he must have sinned – either him or his parents. We would sit with Job and offer long monologues of very bad advice. These responses betray a lack of faith in God’s sovereignty and a deficit of trust in his clear promises to us.

Enough Already?

As I make my way, reading and reflecting, time and again through the psalms, I sometimes think, “Isn’t it enough already, all these reflections on sorrow and weakness and trouble? On feeling alone and abandoned and low? On the betrayals of friendship and on sins of my own?” But I write only in response to what I read, and the psalms are full of these themes. 

Not only should we learn to expect these emotions to surface in our souls, but we should embrace them as often as necessary; we should not suppress them the way we sometimes do. Rather, we should use the psalms as the starting points for our expression and conduits for our own sorrow. 

We need to learn to sit in the sorrow, to let God do the chisel work he intends to do without constantly trying to dodge the bevelled edge. What does that look like? On many days, I’m still working that out.

  • I know it means applying faith to my anxieties, thus halting the endless cycling of my negative thoughts. 
  • I know it means denying the false relief of digital distractions to alleviate my tired mind. This only makes my mind more tired.
  • I know it means to cease striving for comprehensive self-invented solutions and admit that I cannot change the hearts of those for whom I pray. What I can do is ask God to change my heart and then comply with the often painful process.

How Does This Add Up?

In John 9, where we find the story of a man born blind, Jesus says the purpose of his blindness was so that the works of God might be displayed in him. In John 11 he says something similar about Lazarus: “This illness does not lead to death. It is for the glory of God, so that the Son of God may be glorified through it.”

Blindness, sickness, and all manner of disorders and diseases – who does not want to be relieved of such afflictions? But Jesus, then and now, has full authority and is capable of arranging these events in such a way that our faith is strengthened as God is glorified. 

The events of our lives may seem paradoxical or sometimes even counterproductive to us. They often may not seem to add up, but Jesus knows and understands exactly how they do.

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

Our Fumbling Steps as Faithfulness

Psalm 3:6 contains one of many aspirational statements we find in Scripture: “I will not be afraid of many thousands of people who have set themselves against me all around.” We should not hesitate to make similar declarations. 

King David at times did have many people who had set themselves against him. He was afraid for his life; he was not always calm under pressure. His faith was not perfect. He sometimes struggled to see the value in his afflictions. He pleaded for vindication from God when he was falsely accused and judged. 

But through all these experiences he kept striving for and desiring perfect faith and full trust. God described David as a man after His own heart, not because David was the most perfect human who ever lived – he certainly wasn’t! –  but because he kept pursuing God’s heart.

Even our fumbling steps in God’s direction are counted by him as faithfulness. 

On the day we receive our commendation, he will not say, “Well done! You completed the course perfectly and in record time!” He will say, “Well done, you faithfully pursued me. You clothed yourself with the righteousness of my Son. You repented when you sinned and cared for those in need. Enter your rest.”

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

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“O God, You Know My Folly”

There are two passages of scripture that regularly come to mind as I go about my life and work as a pastor. These are warning flags and reminders of the sacred trust and serious responsibility I hold due to the work to which I have been called. 

One passage is Hebrews 13:17, where it says, “Obey your leaders and submit to them, for they are keeping watch over your souls, as those who will have to give an account.” As church leaders, we carry a weighty responsibility; we will be held responsible for the spiritual well-being of those placed in our care.

The other passage that regularly comes to mind is Psalm 69:5-6:

“O God, you know my folly;
the wrongs I have done are not hidden from you.
Let not those who hope in you be put to shame through me,
O Lord God of hosts;
let not those who seek you be brought to dishonor through me,
O God of Israel.”

Accusations and Revelations

The news cycle in the Evangelical world of late seems like a never-ending series of painful revelations of past and/or ongoing grievous sin in the lives of those who lead churches. Some are not big surprises while others result in a wave of new doubt, anguish and grief because they are so shocking.

In Psalm 69, David pleads with God that his past follies and sins will not result in shame for those he leads. That those who seek God would be brought to dishonour on his account is a thought that grieves him.

Here he’s not asking God to prevent him from further folly and sin; he’s asking that no harm will come to those he leads and loves due to his past folly and sin. To be clear, he is not asking God to give a free pass to sins for which he has not repented, but to minimize the damage that might come from sins already committed, repented of, and forgiven. Elsewhere he asks God to restrain him from sinning in the future: “Keep back your servant also from presumptuous sins; let them not have dominion over me!” (Psalm 19:13); but that’s not his plea here.

Sinning Leaders

We are continually reminded of the sorrowful plight of churches, organizations and movements that are led by people of poor character and dark, even if subconscious, ulterior motives. Many are put to shame through the careless and often callous sinning of these leaders who will not heed warnings, receive correction or repent, even when they are found out and exposed.

Nevertheless, there are hopeful signs in some disgraced leaders’ post-fall stories. Tullian Tchividjian is known for, among other things, being a grandson of Billy Graham and a formerly prominent speaker and pastor in the Reformed Evangelical world. In 2015, he resigned from his church after admitting to an extramarital affair. More recently, he wrote of that experience with sober reflection:

“You would think that after all the damage my wickedness caused to myself and countless others I would fall down to my knees in confession. But I didn’t. Instead, I ran. I ran from honesty, I ran from repentance, I ran from God. Rather than feeling sorry for my sin, I was feeling sorry for myself. As is often the case when we get caught, things got worse before they got better. Flight from God oftentimes accelerates before it stops.”

The trajectory he describes is not uncommon; what is uncommon is to hear one who engaged in such denial and deception admit to it and express genuine remorse and repentance.

Now, not to be overly cynical, but who knows, he might currently be living one thing and writing another just like he did before. Only those who live in close proximity can validate this repentant tone. But it is a hopeful sign nonetheless, and a more refreshingly biblical response than the usual denials and obfuscations that often follow in the wake of a newly-revealed scandal.

Sober Reflection

Regular sober reflection will serve us well in preventing future catastrophes. As for follies already engaged in and sins already committed, we can do nothing more than confess, turn continually from ever doing the same again, and receive the forgiveness that Christ offers. 

We can pray for the Lord’s protection, as David did in Psalm 19:13: “Keep back your servant also from presumptuous sins; let them not have dominion over me!” And we can pray for the Lord’s grace in sparing others from any shame or dishonour that might come their way due to our past follies and sins. 

“O God, you know my folly;
the wrongs I have done are not hidden from you.
Let not those who hope in you be put to shame through me,
O Lord God of hosts;
let not those who seek you be brought to dishonor through me,
O God of Israel.”

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

Deconstructing My Deconstruction

“How long, O Lord? Will you forget me forever? How long will you hide your face from me? How long must I take counsel in my soul and have sorrow in my heart all the day? How long shall my enemy be exalted over me?”

Psalm 13:1-2

Look at all those questions! While in the New Testament we find more propositional statements, in the Psalms we find many questions and displays of uncertainty. It is a restrained uncertainty that retains its core of faith, but it is uncertainty nonetheless. 

Deconstruction Stories

For many years I have been a student of deconstruction stories. Deconstruction in a religious context is the taking apart and examining of one’s faith, sometimes then reconstructing it but often not. This has become quite a mainstream phenomenon in our day.

At its heart, deconstruction is taking apart your existing engine, inspecting the components, cleaning up or replacing the parts that are worn out or not working, and then putting the engine back together again. It’s like taking apart an elaborate Lego structure that has been built up in pieces and sections over years, laying all the pieces on the table, and then putting all the parts back together, getting rid of some and adding others, into a more coherent structure. 

Some decide the entire engine or Lego structure is a sham and they need to start from scratch. In some cases, that’s not a bad idea; in others, a lot of good components are needlessly discarded.

Are My Questions Welcome?

It saddens me that what is often mentioned in stories of deconstruction as the fuel for the journey is some version of being raised in a church where questions were not allowed. Questions were dangerous and needed to be put on a shelf. In reality, based on my experience, this was often the advice of Christians and church leaders who have not themselves contemplated many of the deeper aspects of their faith. 

In conversing with atheists, initially around 2007 (when I was making my way through “The God Delusion” by Richard Dawkins) I discovered that there’s a bit of an unofficial test applied among atheists where within 4-5 questions they can stump and scare off most Christians. It’s a bit of a game and according to my atheist interlocutors, a game they most often win. These were fairly rudimentary questions about the Christian faith, the answers to which did not require even an undergraduate degree in philosophy.

Set Up to Fail

As with many other reasons people deconstruct and don’t come back, I am appalled at this one. But what did we expect to happen to a generation raised on shallow entertainment-based Christianity that often encouraged idolatrous and unholy alliances with politicians and their parties? What did we expect to happen to people who were given pools of theology to wade into that didn’t even rise to their ankles?

They asked hard questions of their churches and received a tsk-tsk, a finger-wag, and a “Don’t do that again!” in response. Many were not even given the courtesy of a reply they could disagree with. They turned elsewhere and received more information than they could consume – and off they went, often never to return. Sadly, they learned that there is precious little time for important theological questions when the bulk of your time is dedicated to winning a culture war.

And all of this has led to as much nominalism as it has apostasy. Well, maybe apostasy is not always the right word. People sometimes deconstruct what never should have been constructed in the first place, and that is not a bad thing. But often in their confusion and disillusionment, they end up throwing out what was good along with the bad. 

Deconstructing my Deconstruction

I had my own experience of deconstruction around 2005-2007. My journey was unlike those of many today. Rather than leading me out of the church, mine led me deeper into the church, but I was really out there for a while. I had all the pieces on the table. I took some pieces off the table and left them there and others I later put back on. It was a difficult time for me and my family, so if you’re on the same journey, I understand what it’s like!

In the end, I seemed to be mostly cured of my pervasive cynicism about Christianity. To be more accurate, I ceased to feel guilty about applying a cynical eye to the many intentionally shallow and bogus manifestations of Christianity that are commonplace today. This allowed me to see and embrace the more genuine and serious expressions of the faith that have been tested by time and found to produce disciples of Jesus who look like Jesus.

My confidence in Christ and his church grew – not because I looked at church history and refused to believe all the bad things that had been done in the name of Christ. Not at all. It was by taking an honest look and processing what I saw that my faith was nursed back to strength.

The End of the Middle of the Story

In the end, after years of hard struggle and deep contemplation, I was able to reconstruct the basic framework of my faith almost completely with the pieces I had been given by my parents. But now no longer was I living in my parents’ house; the house was now my own.  

The point is that all of this came about because I asked questions. I was never told that it was wrong to ask questions; I was encouraged to ask, to jump into the deep end and learn to swim.  

As a result, I became a strong swimmer – which is a good thing because I find that I still encounter deep waters and dark waves. 

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

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Be Brokenhearted on Purpose

“The Lord is near to the brokenhearted and saves the crushed in spirit.”

Psalm 34:18

On my sabbatical last summer I spent a lot of time thinking about brokenheartedness and the kinds of promises God offers to those who are brokenhearted. You might consider this, as I did, a nice promise to have in your back pocket just in case your heart is ever broken. But these promises seem to indicate that God is especially near to us when we are in this state.

What I came to realize is that this state of blessedness is available daily. 

We don’t need to wait until circumstances impose brokenheartedness on us because there is no end in this world to the brokenness we might consider and grieve. If our hearts are not broken today due to dire personal circumstances, we should rejoice! 

But then we can find some other brokenness to grieve – our ongoing battle with the evil desires of our hearts, the sadness of a friend who has lost a spouse, the plight of young women and men who are trafficked for sex, the many who have perished in the pandemic, and so much more. 

We should not, of course, be morbidly obsessed with any of these, and we should be careful not to succumb to overwhelming despair, but every day we can surely find a reason to have a broken heart, and thereby draw God’s presence closer to us.

To be broken is to be blessed, but brokenness is not something we need to pursue. We need not pursue what we already possess; we are broken and we are surrounded by brokenness. By acknowledging this fact and humbly laying our cares before the Lord, we draw his mercy and blessings toward us. We can be brokenhearted on purpose.

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Michael Krahn is the Lead Pastor of the EMMC church in Aylmer, Ontario, where he has served for the last 13 years. He has been married to Anne Marie for 27 years and together they have three daughters (19,18,16). You can find more of Michael’s writing at www.michaelkrahn.com or connect on social media at @Michael_G_Krahn (Twitter), pastor.michael.krahn (IG), and Michael.George.Krahn (Fb)

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Counting Present Sorrow as Future Joy

“But I will hope continually and will praise you yet more and more. My mouth will tell of your righteous acts, of your deeds of salvation all the day, for their number is past my knowledge.”

Psalm 71:14-15

I remember as a child in the church being led in song and the leader telling us not to sing if we couldn’t honestly affirm the words. On the surface that seems fairly harmless instruction, and in some cases this might be wise, but I have come to see many songs, and some of what is written in scripture, as what I would call “aspirational statements.” 

When we aren’t feeling what we wish we did, we can still aspire to feel rightly according to God’s word. We can proclaim what we know to be true even when our feelings lead us in the opposite direction. Psalm 71:14 strikes me as that kind of statement: “But I will hope continually and will praise you yet more and more.” 

King David often felt hopeless, but he aspired to hope continually, and this increased his ability to hope. 

And we can do the same. We can proclaim the truth that this darkness will not last, even as we despair that it seems to have no end. We can rejoice in our trials and sufferings not by coming to somehow “enjoy” them, but by being obedient to this command, with the truths of scripture as the fuel of our obedience.

When I meet trials of various kinds I often find it difficult to rejoice in the clear light of truth and so easy to get lost in the labyrinth of despair. But in those times I remind myself of this: “Count it all joy, my brothers and sisters, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” (James 1:2-4)

By faith, we can count present sorrow as future joy, and this can bring that future joy into the present for us to enjoy.

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COVID Has Made Us Weary, But We Should Still Be Doing Good

If you are in a season that feels barren and fruitless, take heart – over time, if we are persistent in our pursuit of God and obedient to his will and plan, we will bear fruit. Now might be a time when you are being pruned and watered and weathered so that your fruit will be both sweeter and more abundant when the appointed season comes. 

“As for you, brothers and sisters, do not grow weary in doing good.”

2 Thessalonians 3:13

Seldom in the world’s history has the entirety of humankind been subjected to such mind-numbing and soul-crushing stress and chaos that has led to such persistent weariness. During this time, on days when I’m feeling down, it’s easy to look for the fruits of my efforts and wonder if I’ve accomplished anything at all. On those weary days, progress seems painfully slow and tangible “results” seem like a barren field on a foggy morning. This is quite opposite of what we desire, isn’t it? 

We would all love for our efforts to result in immediate, visible, tangible fruit, but fruit is a fitting metaphor, and it is no accident that this metaphor is employed frequently in Scripture. As Psalm 1 points out, the blessed person is like a tree planted by streams of water that yields its fruit in its season

How the Wicked and the Righteous Grow

In Psalm 92 we see a clear contrast between the wicked and the righteous. In v7 we learn that “though the wicked sprout like grass and all evildoers flourish, they are doomed to destruction forever,” while in v12 we see that “the righteous flourish like the palm tree and grow like a cedar” that still bears fruit in old age and is ever full of sap and green (v14). 

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The wicked have their day in the sun, their flash in the pan, their proverbial “15 minutes of fame.” They sprout like grass, which grows rapidly but provides little value and fades away just as quickly as it appeared. Although these people are often among the most prominent in the world and seem to be successful by worldly standards (we might even envy them sometimes), in the end, such people are doomed to destruction.

The righteous, however, are like palm or cedar trees. Palm trees take about five years to grow a trunk and another 15 years to produce coconuts, but they can live for hundreds of years. They represent slow growth and much fruit, just the opposite of grass.

Cedars are evergreen trees that can grow to over 150 ft and live up to 300 years. They are known for their alluring scent and have an ornamental quality because of their beauty. Cedar is also used for guitar tops and is known for its warm tone. Cedar trees represent beauty, warmth, and an inviting aroma. We might think of this aroma as “the fragrance of life” that is mentioned in 2 Cor. 2:16.

The Long Blessings of Slow Growth

In contrast to the wicked, the righteous grow slowly but they live long and fruitful lives. For such people, what often looks like a season of fruitlessness is actually a season of preparation. If we see a tree as only useful when there is ripe fruit to pick, we might see it as useless at all other times. 

But trees are not useless during seasons when the fruit is not visibly emerging. During times of not bearing fruit, a tree is still being prepared to be fruitful: it is being pruned and watered and weathered, all of which will make the fruit sweeter and more abundant. Even the blessed person is not bearing fruit in all seasons but in the appointed season; there is a cyclical pattern to fruit-bearing. 

If you are in a season that feels barren and fruitless, take heart – over time, if we are persistent in our pursuit of God and obedient to his will and plan, we will bear fruit. Now might be a time when you are being pruned and watered and weathered so that your fruit will be both sweeter and more abundant when the appointed season comes. 

So, as for you, do not grow weary in doing good.

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